Testimonials

“Yasmen is one of the smartest coaches in the strength and conditioning game. With her blend of strength, conditioning and mobility - you'll not only perform better but feel better too!”

— Jessica B. ( San Francisco CrossFit coach and Manager)

“Yasmen and I have worked together for several years, and I have never felt better. I was experiencing consistent lower back pain, and through our work together it all but disappeared. Yasmen was able to balance gently pushing me while also listening to my body to not go “too hard too fast”. Yasmen cares deeply for her athletes and is genuinely invested in their success. If you want to feel better, get stronger and improve your quality of life, I cannot recommend Yasmen enough!”

- Preston C. (National squash player)

“As a beginner to fitness, I felt so encouraged by the rigorous science & customized approach Yasmen brought to my program. I’m much stronger than when I started.”

- Kamini R. (Athlete)

“I went to Yasmen after a number of frustrating months unable to fully use my arm and shoulder after years of yoga practice. Over some time, not only did I begin to rehabilitate, but gained a new awareness of how to use my body more effectively and properly not only for yoga but moving forward. She is patient, funny, and well trained. I was able to do things that I never thought I could with Yasmen. Highly recommended.”

- Lily K. (Athlete)

“Yasmen brings happiness and professionalism to every training session. Her multiple areas of expertise allow her to tailor training programs to each individual's goals. I would highly recommend her to anyone looking for a positive training experience and meaningful results.”

- David M. (Downhill Skier)

“Working with Yasmen has been incredible. Her brand of workouts have absolutely improved my health, made me stronger & just feel more fit in general. She tailors the workout to each client personally, uses her own style of tough compassion, and is a stickler for proper form to prevent injury, which I really appreciate. Can’t recommend her highly enough!”

- Dee Dee S. (Athlete)